Ten Natural Ways to Relieve Acidity at Home
Cold Milk
Cold milk acts as a natural antacid. Drink a glass slowly after meals to ease acidity. Avoid sugar and skip if lactose intolerant.
Fennel Seeds -Saunf
Chew fennel seeds after meals to aid digestion and reduce bloating. Boil in water for a soothing tea that naturally relieves acidity.
Ginger
Ginger soothes inflammation and relaxes the stomach. Chew a slice or drink ginger tea before meals to relieve acid reflux and support digestion.
Baking Soda
Mix ½ tsp baking soda in water for quick acidity relief. It instantly neutralizes stomach acid but use it sparingly, not daily.
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Butter Milk
Buttermilk cools the stomach and supports gut balance. Drink a glass after meals with cumin or coriander for better digestion.
Chew 1–2 cloves after meals to boost saliva, aid digestion, and ease acidity. Clove tea also helps soothe the stomach naturally
Cloves
Banana
Ripe bananas act as a natural antacid, coating the stomach and easing acid reflux. Eat one daily on an empty stomach for best results.
Aloe Vera
Drink 1/4 cup of unsweetened aloe vera juice before meals to soothe gut inflammation and manage chronic acidity
Cumin Seed
Boil cumin seeds in water and sip after meals to aid digestion, reduce gas, and relieve acidity naturally
Apple Cidar
Dilute 1 tsp apple cider vinegar in warm water and drink before meals to balance stomach acid. Avoid if you have ulcers.
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Fennel Seeds
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